Maintaining normal iron levels is not something that should only worry before making a checkup. Iron deficiency can have a big impact on your body and your daily life, but symptoms are often confused with the “exhaustion” sensation.
Here are the signs to consider – most of them can go unnoticed in a very active lifestyle.
Are you quickly short of breath when doing shopping? Do not link too quickly this problem to your physical condition. “Shortness of breath during simple activities is a common symptom of iron deficiency,” says an iron deficiency specialist and creator of the Iron Clinic, Professor Toby Richards. “Iron deficiency can lead to shortness of breath, to muscle pain as well as cramps.“